Less sun can cause vitamin D deficiency and daylight savings time can affect how you feel. Seasonal affective disorder is a form of depression. As we enter the winter season, many people experience Seasonal Affective Disorder (SAD), which can lead to feelings of lethargy and sadness. Symptoms can include constantly feeling tired, hopeless, and anxious.
Aromatherapy and quality essential oils can be an effective way to address your concerns naturally. Many essential oils have the potential to help soothe or support the emotions. Some common oils that can assist with addressing seasonal depression disorder are lavender, lemon, orange, grapefruit, and frankincense. These essential oils are particularly beneficial in alleviating symptoms of SAD. They can be used in a diffuser, added to a warm bath, or even applied topically. So, let’s beat the winter blues with the help of essential oils!
For more information visit: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder